The benefits of exercise are, quite simply, extraordinary for your health and longevity. In fact, being sedentary as you age can shorten your life by years. We’re here to share everything science says about exercise habits that slow aging. Want to rejuvenate your body and brain by 10 years? If so, read on for the facts. And then don’t miss The 6 Best Exercises for Strong, Toned Arms in 2022, the trainer says.
As you age, your body loses lean muscle mass. You are also at risk of developing chronic health conditions such as dementia, heart disease, reduced immune function, etc. It also becomes difficult as you get older to recover quickly from illness or injury. It even becomes difficult to bounce back from aggressive exercise, especially if you are not used to a certain workout routine. Keeping your body in shape can help put some time in life and slow things down when it comes to feeling the effects of aging in so many positive ways.
Exercise keeps your body young, from the inside out. Working out regularly benefits everything, including your heart, lungs, muscles, and healthy skin. A workout helps circulate blood and oxygen and provide needed nutrients to all vital organs. If you want to stay as young as possible, it’s safe to say that exercise is your best friend.
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According to a study by the University of Birmingham, exercising regularly throughout your life generally slows down the aging process. The researchers observed two groups of adults. A group of elderly people 55 to 79 exercised regularly throughout their lives, while the other group (a mix of younger and older adults) did not exercise regularly.
The results revealed that people who exercised consistently challenged the aging process. They were found to have the cholesterol levels, muscle mass and immunity “of a young person”. Pretty impressive, right?
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Get ready for more science that backs exercise habits that slow aging. Research proves that regular exercise, especially “moderate-intensity dynamic exercise” that exceeds 70% to 80% of your maximum heart rate, such as aerobic workouts, cycling, and brisk walking, helps reduce effects of aging on cardiorespiratory fitness. These endurance workouts have a restorative impact on a possible contributor to cardiovascular disease. At the end of the line ? Routine exercise is pure goodness.
A sedentary lifestyle is a major no-no and it’s not too late to reverse it. Research by UT Southwestern and Texas Health Resources reveals that getting up and being active can “reverse damage” to sedentary hearts, helping to stave off the potential risk of heart failure. If you lead a more sedentary lifestyle, routine exercise should begin before age 65 to be most beneficial, and you should be diligent four to five times a week.
You heard that one! By training, you can keep your brain up to 10 years younger. According to an observational study published in Neurology, the medical journal of the American Academy of Neurology, exercise in older adults has been linked to a more gradual decline in thinking skills that accompanies age. People who did little or no exercise were found to have a 10-year decrease in thinking skills, compared to people who did moderate to vigorous exercise.
“The number of people over 65 in the United States is increasing, which means that the public health burden of thinking and memory problems will likely increase,” says study author Clinton B. Wright. , MD, MS from the University of Miami and Fellow of the American Academy of Neurology. He adds: “Our study showed that for older people, exercising regularly can be protective, helping them retain their cognitive abilities for longer.”
Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and bringing readers compelling stories about fitness, wellness and self-care. Read more