This Simple Habit Is The Biggest Predictor Of Your Child’s Chances For Success

The chances of success are predicted by the sound sleep of children.

Compared to other health indicators, sleep is the most important.

A study presented at SLEEP 2022 found that a community’s sleep health is the most important health predictor of children’s chances of success and positive growth.

The researchers combined data from the Child Opportunity Index, which provides indices for education, health and the environment, as well as social and economic resources and conditions that affect children’s development, with data on the health of the neighborhood sleep collected by the Centers for Disease Control and Prevention.

Among a number of health variables, research found that sleep quality was the strongest predictor of opportunities for children in a region, explaining 57.2% of the variation in the global Children’s Opportunity Index score. children. Additionally, the Child Opportunity Index, which is composed of the “education,” “health and environment,” and “social and economic” scores, showed that community-level sleep health was the strongest predictor of each individual component.

“The most surprising thing we found in this study was that not only was neighborhood sleep health a strong predictor of every element that makes up the Children’s Opportunity Index, but it was of the most important predictor compared to other measures of community health,” said lead author Suzanne Gorovoy, who holds a doctorate in psychology and is a postdoctoral research associate in behavioral sleep medicine at the medical school. from the University of Arizona.

The CDC statistics contained information about each census tract’s population as well as its projected percentage of people who slept at least seven hours a night. Other health indicators assessed included the availability of health insurance, frequency of annual medical or dental check-ups, preventive care for the elderly, leisure activities, mammography, Pap tests, and prevalence of diseases and behaviors such as arthritis, excessive alcohol consumption, hypertension and smoking.

When all other health variables were taken into account, tooth loss (an additional 15.5%), health insurance (an additional 3.0%), and asthma (an additional 1.4%) were the top three following top contributors to the Children’s Opportunity Index.

The findings suggest that public health efforts targeting sleep health at the community level may have a disproportionate benefit in helping children in that community develop in healthy ways. The study also supports the AASM’s position that sleep is essential to health.

“When neighborhoods were examined for the percentage that gets the recommended amount of sleep, as well as levels of a wide range of other metrics, it was sleep that outperformed them all in its ability to predict the opportunity index for children in this neighborhood,” Gorovoy said. “In fact, sleep health alone overlapped the overall index by more than 50%. This means that a neighborhood’s sleep health is an extremely powerful indicator of that neighborhood’s ability to provide good educational experiences. , healthy and safe environments and social supports.

Reference: “0074 Neighborhood-Level Sleep Health and Childhood Opportunity Index at the Census Tract Level: Comparison with other health indicators” by Suzanne Gorovoy, Sydney Phan, Tommy Begay, Dora Valencia, Lauren Hale, William Killgore, Chloe Wills and Michael Grandner, May 25, 2022, SLEEP.
DOI: 10.1093/sleep/zsac079.072

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