These dishes are especially dangerous for men

  • Colorectal cancer: a digression
  • base of Study
  • study results
  • Here’s how you can reduce your risk of colon cancer Reduce
  • Conclusion

Colon cancer affects more men than women in Germany. There are several well-known risk factors, which can be avoided to minimize the risk of disease. That’s why they are so popular because of their quick preparation ready meals count, we’ll tell you.

What you need to know about colon cancer

Colon cancer is one of the most common cancers. Estimated to be kept in Germany only approximately 58,100 people per year diagnosis of colon cancer, including about 33,100 men and about 25,000 women.

In recent years the The incidence of colorectal cancer has fallen sharply; according to the German Cancer Research Center. The reason for this is the screening examination offered by health insurance funds since 2002, which can be used to identify colon cancer and its preliminary stages.

Basically, the causes of the development of colon cancer not yet fully clarified has been. However, we know that several factors are responsible for the excessive proliferation of cells in the intestinal mucosa. Cancer can develop as a result of uncontrolled cell growth. Known risk factors are male sex, age, family or genetic history, type 2 diabetes, inflammatory bowel disease, unhealthy lifestyle and diet. For example, people who consume too much fat and red meat, are overweight, or consume little fiber, fruits, and vegetables have an increased risk of colon cancer.

Basics of the study

A research team from Tufts University and Harvard University in Massachusetts focused on the nutrition risk factor. In one study, they addressed the question of how ready meals affect the risk of colon cancer. Because it doesn’t matter whether it’s soup in a bag, frozen pizza or tinned ravioli: the choice of ready meals is not only huge, but also popular.

It has already been proven that one-sided eating through cooked meals can lead to obesity and risks such as obesity, type 2 diabetes and heart disease. It has also been discovered that these foods can significantly increase the risk of colon cancer. In men, it is even up to 30 percent.

The study is based on observational studies, which lasted 25 years. In total, it was carried out with more than 46,000 men and 160,000 women. The participants have become every four years asked about their illnesses and personal eating habits. Particular attention was paid to the consumption of approximately 130 special foods. The researchers divided them into categories. Particular emphasis was placed on the heavily processed foodsthat contain chemicals, additives or sweeteners. This includes finished goods, sweets, snacks, or finished baked goods.

Study Results and Risk Reduction

What was striking was that especially men subsist mainly on ultra-processed foods. While women with similar eating habits consumed an average of 8.4 foods in the category, men on average 9.3. This observation gained importance in the evaluation: because men who consumed many highly processed products had a 29% higher risk of colorectal cancer than those who rarely or never used such products.

For women it was a 17% difference between those who ate few processed foods and those who ate them daily or frequently. Study lead author Lu Wang raises products with them processed meat as a very strong risk factor out. This includes, for example, sausages, bacon, ham and meatballs. The reason highly processed foods increase the risk of colon cancer lines up with previous research: they’re low in fiber, high in sugar, and promote the risk factor for obesity.

Basically, to reduce the risk of colon cancer, a healthy lifestyle advised. This includes but is not limited to sufficient physical activity, normal body weight, not smoking, and dietary habits containing fibrous and starchy foods such as potatoes, grain products and vegetables, fresh and low-fat fruits. fat. Many vitamins and minerals are absorbed by fruits and vegetables.


In summary, it should be noted that the study presented is a purely observational study. Conversely, this means that although anomalies can be identified, these cannot be causally justified or proven. Moreover, there is still a many other risk factorswhich are ignored here.

Finally, there is no doubt that the finished products are highly industrially processed and generally contain a lot of sugar, fat and salt, but only a few vitamins and fibers. So for general gut health, the The consumption of these foods is strictly limited and depend mainly on fresh food.

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